10 Best Workout Apps of 2026, Tested by Personal Trainers

This review arms you with information that’s not only credible but also highly pertinent to your journey in bodybuilding and muscle gain. You want to build as much muscle as possible, and choosing the right app for your goals is crucial. Instead, it simply encourages the consumption of 10 brain health-promoting foods, including leafy greens, vegetables, whole grains, nuts, berries, and fish. Intermittent fasting is a great option for college-aged men, as it’s one of the most simple, convenient, and affordable eating patterns available. Minimally processed ingredients, including fruits, vegetables, meat, fish, and poultry, are encouraged. My Fitness Pal For that price, you’re getting customized workout programming and one-on-one sessions with a trainer, along with all the other features in the Pro and Free plans. “it’s almost always worth it, especially if you are struggling with accountability and consistency,” Amanda says. Instead of specific nutritional guidance, you’ll get lessons that are designed to help you break habits that may be contributing to your weight gain. It’s one of our favorite weight loss programs to recommend due to its longstanding success since it began in 1963, plus it has some research to back it up. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Follow the app’s diet plans closely, ensure you’re meeting your dietary requirements, and regularly update your progress for tailored adjustments. Those with exercise and fitness goals can use apps to follow workout programs or track their physical activity. Overall, anyone with health and wellness goals can use weight loss apps, but certain apps will make more sense for different people. Free diet apps and free weight loss apps have been a big center attraction for people on their weight loss journey. Helping users to track each calorie they intake and perform the proper physical activity to achieve their weight loss goals. Relying on the best weight loss apps can be of great help when you don’t have enough resources to spend on a personal trainer or gym. Best Workout App for Men for Variety: Shred App There are many types of IER, including 16-hour energy restriction, 2-day fasting, and alternate-day fasting. High fiber intake may also help reduce visceral fat and protect against several chronic illnesses in men, including heart disease (29, 30, 31, 32). Research suggests that diets that are more moderate in carbs are easier to maintain long term than very low carb diets (27). Best Meal Delivery Service for Men for Weight Loss: Home Chef When she isn’t writing, she is teaching the next generation of journalists at NYU. The products that made it onto this list undergo third-party testing, hold an NSF, USP, or Informed Choice certification, and contain the vitamins and minerals essential to men in adequate or near-adequate amounts. Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. Benefits of Nutrition Apps Finally, all I had to do was press a small plus sign “+” icon to the right of the food name to log it – fewer clicks than any other app I’ve used. If my rate of loss was faster than the target rate, my calories and macros would adjust upward slightly. Similarly, if my loss rate were slower than the target rate, my calories and macros would adjust downward. The scientific algorithms that Greg has developed for providing macro targets will work to prioritize fat loss WITHOUT risking losing your hard-earned muscle mass. MacroFactor founder Greg Nuckols started the blog Stronger by Science before launching MacroFactor. Featured Programs Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation. She currently lives in Michigan with her husband, daughter, and blind rescue dog. Since all the recipes are conveniently categorized, it’s easy to find what you’re looking for, such as low-fat and low-carb recipes for getting rid of excess fat. Which is Better Carb Manager or MyFitnessPal? These bad boys cover everything from getting ripped to finding your inner Zen, and they’ve got more ratings than your mom’s lasagna recipe. These men’s wellness apps are the real MVPs when it comes to meeting the needs of us men who are trying to be our best selves. “Don’t feel like you need to overhaul your entire life starting immediately. Assess where you are currently, and then figure out where you’d like to be in the future. A great starting point for people new to exercise is to get a step counter and see how much you walk on a normal day,” says Esther Avant, a sports nutritionist based in San Diego. By choosing an app that combines these features, you’re setting yourself up for sustained success in your bodybuilding endeavors. Remember, consistency in both your diet and workout routine is key, and the right app can help you maintain that consistency. https://www.webmd.com/diet/default.htm The balance of macronutrients is dynamic and should reflect your current bodybuilding goals, workout intensity, and metabolic demands. Keep in mind that fiber is also important for digestive health and can aid in weight management during your cutting phase. Remember that there is no magic pill for weight loss; the goal should always be to improve your overall health and

Yes, a 3-day split is a great starting point for beginners, especially those busy with work, school, taking care of their family, or other obligations. Learn about full body vs split training and why the former might be better for you in this case. For example, even after a heavy push workout where you’ve trained your chest, shoulders, and triceps, training your legs the next day could be a significant challenge because you’d need more time to recover. Best Workout Tracker App for 2026: Top 7 Options Reviewed The price point for Echelon equipment is comfortably below the big names, but the build quality of the rowers and the app experience is right up there. But if you’re tech-savvy and love the energy of a class experience, Echelon provides a wealth of options to get your sweat on. Exercise anytime, anywhere – Tired of using lack of time or lack of access to a gym as an excuse not to exercise? Additional Accessories for Home Gyms Sometimes going back to basics is exactly what you need to start seeing and feeling a difference. Simply walking for weight loss works, says Sahmura Gonzalez, a personal trainer based in NYC. And there are so many ways to implement this into your routine like taking a walk after lunch, going for a weekend stroll with friends, or even using an at-home walking pad. More advanced trainees can also train three times a week, but each session might need to be longer to do enough exercises and sets for optimal growth. Alternatively, trainees can add a fourth, fifth, or even sixth workout if they don’t feel like a 3-day split challenges them enough. How We Picked and Tested the Best Free Workout Apps Coop has had this for many years, though, and he hasn’t noticed anything too worrisome; plus, many of the customer reviews we’ve read through say the same. While the PRx Profile PRO Folding Rack is a pricier option, it’s still affordable compared to your average home gym machine. Using unique power rods to create resistance instead of traditional weight stacks or plates, this home gym comes in under the average price, but with a larger footprint. I’ve tested and reviewed most home gyms and trainers on the market, and in this price range, I think this might be the best one. The Bells of Steel All-in-One Home Gym is a compact functional trainer that can double as a power rack. We’ll clarify which apps need a gym membership and which ones work with just gravity and a floor. The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. Certified CrossFit instructor and expert product tester Caroline Lubinsky was impressed with the variety of classes and instruction quality of the Peloton app. The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations. I asked what felt off, and they replied, “There’s a lot of plastic, and the metal used doesn’t feel high-quality. ⁣ Whether you’re trying to lose weight, gain muscle, or just stay in shape, these apps will give you a guide. Home & Bodyweight (No Equipment) There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It mad muscles app review also costs $199 per month, but GGR readers can get their first month for free. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list. What to Look for in Fitness Equipment Brands For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were https://resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-2025 added to the app. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. element.setAttribute(‘alt’, element.src); AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation. Smartwatch/ smart ring companion apps It offers full body workout with individual muscle group exercises like abs, butt, arm, and leg. The workout routine can range anywhere from 2 days/week to 6 days/week. After you select a plan and are ready to start the workout process, tap on day one and start the routine. The app offers over 500 daily workout routines by muscle group, personalized plans for your goals, and a fitness tracker that will automatically record your progress. Best for butt workouts You’ll be able to find a wide range of routines designed for different fitness levels and personal goals. From strength training to cardio exercises, these apps offer a wide variety of options so you can customize your training routine and achieve your fitness goals effectively. The Home Workout without Equipment – Weight Loss app is designed to help men get fit and lose weight at home without the need for any equipment. It offers daily exercise routines for all muscle groups and includes features like calisthenics, Tabata training, and