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According to Johns Hopkins Medicine, these compounds help neutralize free radicals, which can damage cells and trigger inflammatory responses. It’s a smart idea to prioritize eating foods high in omega-3 fatty acids. The orange root veg touts high concentrations of beta-carotene, which helps make vitamin A and is an antioxidant that protects cells from damage caused by free radicals. If you’re a fan of sweet drinks, try swapping soda for sparkling water with a hint of fresh fruit, or for 100% fruit juice, to satisfy your taste buds. The Dietary Approaches To Stop Hypertension (DASH) diet also reduces inflammation. If you want to make changes to your eating habits, it’s a good idea to talk to a dietitian. Health Conditions Plus, cooking tomatoes actually makes its nutrients like lycopene, a natural antioxidant, more bioavailable. 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